Relaxation

Just Imagine that all your authentic dreams can be realised fully!

Well despair not the realm of the possible is here…..

If you spur your imagination with belief, desire and expectancy, and train it to visualise your goals so that you see, feel, hear, taste and touch them, you will get what you want.” Jose Silva

In today’s world, in the midst of a hustle and bustle life, we could all do with a little bit of relaxation. It gives us time to pause, stop and reflect. At the same time, one can synergise the self.

Relaxation is about learning to tap on the realm of the alpha where we can be most creative. Normally, we function within the beta level and have been conditioned to make use of our left brain. The left brain is logical, analytical, objective, looks at parts and is confined to time and space. The technique which we shall explore is to tap on the right brain and delve more on the inner level or spiritual level. The alpha looks at the world of the inner consciousness where we are most in tune with our inner self. It makes more use of the right brain which is creative, instinctive, and subjective. The right brain also looks at the whole rather than parts and intuitively.

There are many ways in which mortals seek for that elusive happiness or inner peace. At MFB, we have packaged a simple relaxation and visualisation technique and apply it to the needs of the modern person who is always engrossed in the barrenness of a busy life, as Socrates noted millennia ago!

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